Join the Wellness Center and the Resilience Center of Franklin County (RCFC) for a free consent-based communication workshop. How often do other people’s requests feel like judgements or demands? How often do you feel like you have a choice in how you respond to requests or conflict? When was the last time you were able to express what you were feeling and needing while communicating with others? This one-hour exploratory workshop invites our unique feelings and needs to lead our self-expression! Build awareness of how you communicate with others, find ways to acknowledge and approach conflict with the intention to meet everyone’s needs and discover tools that help us cultivate self compassion as we grow and gain new communication skills. Everyone is welcome to attend and participate to their own comfort level! Join in-person or via Zoom.