The Wellness Studio is a quiet space for students to practice mindfulness and enjoy solitude from the hassle and sometimes stressful pace of college life. The space provides students with a quiet, welcoming environment to learn about and practice a variety of research-based mind/body stress reduction skills. Students are welcome to stop in any time to take advantage of the following resources: Yoga mats, blocks, blankets and meditation cushions Impermanence board (Buddha Board) Relaxation programs and CDs Light box for improving mood Zen garden