Located in the Wellness Center suite, the Wellness Studio is a quiet space for students to practice mindfulness and enjoy solitude from the hassle and sometimes stressful pace of college life. The space provides students with a quiet, welcoming environment to learn about and practice a variety of research-based mind/body stress reduction skills.

The following resources are available:

• Yoga mats, blocks, blankets and meditation cushions
• An impermanence board (Buddha Board)
• Relaxation programs and CDs
• A light box for improving mood
• Zen garden