Located in the Wellness Center suite, the Wellness Studio is a quiet space for students to practice mindfulness and enjoy solitude from the hassle and sometimes stressful pace of college life. The space provides students with a quiet, welcoming environment to learn about and practice a variety of research-based mind/body stress reduction skills.
The following resources are available:
- Yoga mats, blocks, blankets and meditation cushions
- An impermanence board (Buddha Board)
- Relaxation programs and CDs
- A light box for improving mood
- Zen garden